Back pain may have more possible causes than any other ailment. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. Pain can be distributed in many places including your middle, upper, and the lower back areas. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. Simply sitting, in whatever kind of chair or seat, is the culprit here. The chair can be comfortable, or uncomfortable, and that doesn't seem to make a difference. The pressure seating exerts on your back is a lot more than the pressure when you are up and about. This explains why so many people who work in offices suffer from back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. One of the benefits of standing up more is that research has shown that it is actually better for your health than sitting. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. You back will enjoy the change if you just get up, walk around, stretch, and then go back to work. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. While this can affect both men and women - especially in their "golden" years - it is most common in women. As the bones get weaker, it becomes much easier for them to become damaged. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. If more you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
While old age is not itself the cause of back pain, people are prone to many conditions that cause back problems as they get older. Osteoporosis, usually happening to women, reduces the strength of the bones and fractures are more apt to happen. Your spine is the particular part of the body that will most likely suffer from osteoarthritis; although it can affect all parts of the body.
Many people develop degenerative disc disease as they get older, due to decreasing bone density. There are many other less known disorders that hit the older generation which will produce back issues. There are answers to these issues; just remember to take on a good exercise regimen and take the necessary vitamins to maintain crucial bone density.
There are many contributing factors to why people get back pain, what causes it, and how they can get rid of it. Lazy people, and those that are overachievers, can experience this same type of discomfort. Your pain might be caused by something as simple as your high heels, an old mattress, from this source and a variety of other factors. If you do suffer from back pain, try to figure out what is producing it, and eliminate that click over here now routine directly from your life. By doing this, you should feel much better.